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amelia88

How many times a week do you work out?

10 posts in this topic

I try and work out at least 3 times a week, but I make sure I'm doing at least some activity daily, even if it's just going for a walk. I have a dog that loves to be out and going for walks, so that definitely keeps me in check!

I also do Bootcamp and yoga classes at my local gym with some friends, so that's fun too. I like getting to hang out with friends while we stay fit!

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I work out at minimum two times per week. I go to yoga classes. At other times, I have gone to the gym as well as my classes. However, lately I just haven't had the time. The gym is not as interesting for me as yoga is. One of my goals is to do a few yoga moves each day. I think it will make me more limber and able to remember the moves in class. 

I do consider it important to get some daily exercise as well. I try and integrate exercise into whatever I am doing.  If I am washing dishes, I turn on some fast music.  That way I'm dancing instead of just standing there. Also,  like you, I love to walk the dog. It's great to have a partner who is so enthusiastic about something so simple. 

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Well unfortunately the short answer for me is not enough, but I would also like to think that I am pretty good at ensuring I at least get one or two days in there, which is fine with me.  I have never been a workout buff, but lately I just realize how much better it makes me feel, and my days are so much more productive when I workout.  Of course, life gets in the way though, and I know that I am not alone there.  Thanks for sharing, and maybe I will sneak in a quick one here soon.

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Well, definitely not enough. I think I am fairly active though. I have three toddlers so as you can imagine, I don't get to sit on my butt all day! lol I do take time out of my day to do squats, plank, sit ups, etc.. But thats about it. Otherwise, I get my work outs in by cleaning. 

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I don't work out. The only exercise I do is walking to my workplace. I walk 30 minutes in the morning from my home to my work place and 30 minutes back home. I also do household chores, which is so tiring that I sweat out. Sometimes I dance, dancing is also a  good exercise.  

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I guess I used to do it everyday. But I am still not consistent. Chain got broken when I go outside for work or travelling. After coming back I just feel lazy. But after few days I again start it and do it on daily basis. This is how it goes for me. But yes it is like my habit for sure.

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Sadly, I don't find any inspiration for work out. I have tried doing exercise, however, problem with me is doing it  regularly. I don't have any problem starting exercise routine, however, I have problem with sticking to the routine. 

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I'm sorry to say that I don't work out at all. I know I need to and that I really should. 

Its so hard to get motivated though :( 

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Work out is a part of my daily life. I spend half to one hour daily in the morning hours.  I do yoga and some muscle strengthening exercises. I focus on breathing techniques in yoga which keeps me rejuvenated for the whole day. The best part about yoga is that you can do it anytime and anywhere.  You don’t have to carry any special tools to perform yoga.  Doing yoga in early morning when air is pure has special benefits and really calms your mind.

Rarely when I fall ill like fever I skip my workouts and then I feel like my life is incomplete or I miss something in life.   Yoga is so attached to my life.

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I do workout every single day for at least 45 minutes. I do cardio hip hop because that's the type of exercise that I enjoy and I can say that it's absolutely effective for me because I totally lose weight in doing it everyday for the past few months. There are times that I skipped dancing in rare cases that I feel sick or tired.

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