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gamer

What is the best time for a work out?

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I spend around half to one hour every day at early morning hours for work out.  I find it very relaxing and really rejuvenating.  It keep be refreshed for the rest of the day.  Moreover, I think the quality of air we breathe is good at morning hours as there is less traffic and factories that expel poisonous gas.   I often choose an open area with some greenery around.  Another thing is that we can focus on what we do in early morning as there are hardly any distracters.

What do you think is the best time for exercise?  Is it morning, afternoon, late evening or night?

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For me, the best time for a workout is in the morning. The energy expended in the workout comes back twofold or even more so you have a pack of energy the whole day. When I don't exercise in the morning, I feel drowsy in the afternoon as if my body is aching for a nap. But when I have the morning exercise to the fullest, expect my energy to last until evening. And a bonus with the morning exercise is a good night's sleep. 

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Morning is the best time for working out. In the morning, your body is sleeping, you can wake up your body by working out. Once you wake up your body, you will feel fresh and relaxed for the entire day. If you do morning exercise, you will get good sleep at night. Exercise has best results when it is done in empty stomach and in the morning, your stomach will always be empty. 

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