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  1. I do yoga every day in early morning hours. The best part about yoga is that it does not require any special tools or machines to perform. At the same time it rejuvenates you from within as it targets mainly inner organs and their health. Most of the yoga poses are based on breathing techniques so it is better to do it under the supervision of an experienced professional, at least till you are confident about it. Some yoga steps could also be detrimental to some diseases like people suffering from back pain are advised to refrain from doing certain yoga steps. I devote around half an hour daily for yoga. I do it in an open ground with lot of greeneries around. As its effectiveness depends on your proper breathing, fresh air is a must for yoga. Do you practice yoga and when do you perform yoga?